“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Monday, July 2, 2012
- Bench: 100/220 x 4 x 5, 1 x 4 - DB Row: 42/92 x 5 x 10 - Biceps, Abs & Neck - Conditioning: Prowler 10 x 20m trips with 185lb in 10:00 (alternating high/low handles)
No comments:
Post a Comment