“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Monday, July 9, 2012
- Bench: 102.5/226 x 5 x 4, 1 x 3 - DB Row: 42/92 x 5 x 10 - Biceps, Abs & Neck - Conditioning: Prowler 12 x 20m trips with 185lb in 10:00 (alternating high/low handles)
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