“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, July 20, 2012


- Bench: 101 x 5
- Weighted Chin: 35 x 8
- Weighted Dip: 20 x 2 x 8
- RDL: 70 x 3 x 10
- Abs & Neck
- Conditioning: Prowler 10 x 20m trips with 95kg in 10:00 (alternating high/low handles)
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