“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, July 27, 2012


- Bench: 102 x 5
- Weighted Chin Up: 46 x 5 (PR), 23 x 8
- Weighted Dip: 23 x 2 x 8
- Abs & Neck
- Conditioning: Prowler 12 x 20m trips with 95kg in 10:00 (alternating high/low handles)

Bench was very hard. Flew up last week, this week I barely locked out the last rep. I just don’t get it.
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1 comment:

  1. MitchJuly 28, 2012 at 12:24 AM

    You better find a way to get 103 x 5 up next week, otherwise Bane's coming to drop that bar on your head.

    ReplyDelete

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