- Press: 63 x 3 x 2

- 3 Rounds of: Pushup x 10/Chin Up x 10/Dip x 10

- Squat: 120 x 3 x 2

- 3 Rounds of: BW squat x 15, 1 minute plank, GHR x 10

- Conditioning: Prowler walks with 60kg x 40m x 5

- Bench: 93 x 3 x 2

- Pull Up/Push Up/Dip x 10 x 3 rounds 

Comments:

Jordan has got me doing a deload week straight up. No doubt a good idea. It’s just going be nice to not have to worry about my programming for the next 3 months. 

And it looks like Josh will be entering the meet in May as well. Nat and Laura might also be entering, which is super exciting. A real community of lifters being born.

 

- Squat: 140 x 3 x 5

- Wide Grip Pull Up: 3 x 10

- Abs

- Conditioning: KB swing x 20/KB snatch x 10 x 5 rounds 

Comments: 

Starting next week, I will have Jordan Feigenbaum doing my programming and meet prep for the next 3 months, right up to the day of the meet.