“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, February 15, 2013



- Deadlift: 190 x 1/200 x 1/210 x 1 (PR)/190 x 6(PR)
- Squat: 132.5 x 3 x 5
- SLDL: 80 x 3 x 10
- Conditioning: Prowler 10 x 20m trips with 84kg in 10:00

Comments:

Beltless and strapless PR at 210 and massive rep PR at 190.
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4 comments:

  1. MitchFebruary 16, 2013 at 5:40 PM

    Shit that's pretty good man

    ReplyDelete
    Replies
    1. JordsFebruary 17, 2013 at 3:51 PM

      Yeah it's not bad. This was the last week of my 9 week cycle, so I'm not pulling next week (or I'll pull very light) and I'll then aim to hit a new max the week after.

      Delete
  2. PeteFebruary 18, 2013 at 11:57 AM

    Nice work man. How's your hip been handling the squatting this time around? Any signs of trouble?

    ReplyDelete
    Replies
    1. JordsFebruary 18, 2013 at 12:44 PM

      Thanks man.

      So far my hip is all good. So fingers crossed the cortisone injection did its job and I can finally get onto squatting 4 plates and beyond.

      Have you got a log Pete?

      Delete

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