“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, February 13, 2012

Monday

- Bench: 100/220 x 3 x 2
- Incline: 80/176 x 8, 70/154 x 10
- EZ Curl: 35/77 x 3 x 10
- Pushdown: 3 x 12
- Neck Harness: 24/53x2x55
- Ab circuit
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