- Bench: 94/207 x 12 x 2
- Dip: BW x 3 x 15
- EZ Curl: 35/77 x 3 x 10
- Pushdown: 3 x 12
- Neck Harness: 24/53x2x55
- Ab circuit
Absolutely flew through today’s bench workout. I only took 60 seconds between all 12 doubles and the last set came up just about as fast as the first. I might just be imagining things, but I really think all the rowing that I have been doing has made my back and shoulders feel a lot stronger and more stable when benching.
Other than that, just took it easy and did a few dips and the usual bi/tri superset.
Feelin’ very good. Time for a big bowl of ground beef, vegetables and sweet potato.
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