- Bench: 112/247 x 6 x 1
- Seated Press: 60/132 x 2 x 8
- DB Curl: 34/75 x 3 x 10
- Tricep Extension: 35/77 x 3 x 10
- Neck Harness: 24/53x4x55
- Ab circuit
Today was a morning session and I was feeling quite lethargic. To some degree, I really was just going through the motions.
Bench didn’t feel too heavy, especially considering how unmotivated and half asleep I was. I took 2.5 minutes between singles.
Everything else just got done.
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