“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, September 17, 2013

Tuesday 17/9/2013 - Lower Volume

- Squat: 120 x 5 x 5
- Weighted Chin: 25 x 5 x 5
- GHR: 5 x 3 x 10
- GHD Sit Up: 2.5 x 3 x 15
- Conditioning: 6 20s rower sprints 1:40s rest

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