- Bench: 110 x 1, 115 x 1, 120 x 1, 107 x 5 (PR)

- Press: 68 x 4 x 5

- Power Shrug: 120 x 3 x 5

- Abs & Neck

- Conditioning: Farmers Walk(130kg)/Sandbag Carry(60kg) x 5  in 13:15

Comments:

Crushed everything today. Despite my less than 100% shoulder/pec I still managed to hit a new 5RM with relative ease. 

I love power shrugs and want to thank Mitch for introducing me to them. Even at these lighter weights my traps are already looking thicker and I feel more explosive. 

Destroyed the farmers and sandbag. Grip was stronger than ever. Might only do heavy farmers once a fortnight.