“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, November 22, 2012



- RDL: 87.5 x 3 x 8
- Power Shrug: 150 x 3 x 5, 100 x 20
- Abs & Neck
- Conditioning: Prowler 10 x 20m trips with 115kg in 10:00

Comments:

So ultrasound has confirmed the illeopectineal bursitis and a tear at the femoral head. Cortisone injection on Monday. 

The ultrasound also discovered an inguinal hernia on my left side, which I’m going to need surgery on eventually. Will probably get it done in February sometime. 

Also, if heavy prowler pushes were all you did, you’d still be stronger and fitter than 95% of the population.
Posted by at

1 comment:

  1. n.kelman88November 22, 2012 at 8:32 PM

    Welcome to the Inguinal Hernia club homie! As someone who only got one side fixed, I would say have a think about doing both sides in one hit. Before you do the surgery, hit me up, cause there are a few things I wish I did before I got cut up.

    ReplyDelete

Subscribe to: Post Comments (Atom)