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“Adult males > 200lbs” – 70’s Big

Thursday, November 8, 2012



- Press: 77 x 5 x 2
- Close Grip Bench: 92.5 x 4 x 5
- Weighted Chin: 28 x 3 x 6
- Band Pushdown: 5 x 10 

Comments: 

My left shoulder is a little beat up so I have switched my volume bench to close grip. Hopefully I can do my volume with close grip and still progress my intensity bench using my regular grip. Will see how it goes.
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3 comments:

  1. MikeNovember 9, 2012 at 5:49 AM

    What kind of program are you running?

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    Replies
    1. JordsNovember 9, 2012 at 8:03 AM

      Hey Mike, I running a volume/ intensity (ie Texas Method)set up for my presses, on a 4 day split. I have recently started doing intensity bench/volume press one day and intensity press/volume bench the other. I can't squat at the moment so I'm just doing what I can there and I'm using Paul Carter's programming for my deadlift. Cheers.

      Delete
    2. MikeNovember 11, 2012 at 12:10 AM

      Sounds like a good plan. I need to push and press more.

      Surprised you can deadlift but not squat. The deadlift doesn't aggravate the same areas?

      Hope you can squat again soon. Life is not worth living if you cannot squat. :-)

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