- Deadlift: 105x5, 125x4, 145x3, 167.5x2, 180x1, 185x1, 190x1, 160x3x3

- Pin Front Squat (2 inches above parallel): 100 x 5 x 3

- Kirk Shrug: 62.5 x 3 x 10

- Abs & Neck

- Conditioning:  Prowler 10 x 20m trips with 110kg in 10:00

Comments:

A pretty lethargic session really. Deadlift felt a bit heavy. 

Meh. Haven’t had one of these for a while.