- Squat: 120/264 x 5, 130/286 x 5, 140/308 x 5
- RDL: 60/132 x 3 x 10
- Weighted Pull Up: 27.5/60 x 8, 7
- T-Bar Row: 3 plates x 3 x 10
- Conditioning: 400m x 3 (1:16, 1:14, 1:11)
Another really good session.
Squats are feeling the best they have in a long time. No wraps, no knee pain - fucking great. Kong, if you're reading this, I've been following your advice regarding icing, stretching, foam rolling etc and it seems to definitely be paying off! Thanks man. I just have to keep my form tight and not push too hard at the expense of technique.
Just getting back into RDL's as I will be incorporating them into 5/3/1. My hamstrings felt a lot looser doing these after squats as opposed to doing them cold.
Really didn't feel like running today, but told myself "you don't neglect lifting, so don't neglect conditioning (or mobility for that matter). Stop being lazy and just run".
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