- Squat: 117.5/259 x 5, 127.5/281 x 5, 137.5/303 x 5
- GHR: BW x 3 x 12
- Weighted Chin Up: 27.5/60 x 8,8 (PR)
- DB Row: 27/59 x 3 x 12
- Conditioning: KB Swing (53lb) x 200 in 9:41
A solid session today. I feel like I've acclimated to lifting alone again. I'm approaching every rep of every set with more intensity and anger than I have in a while.
Squats are finally back up over 300lbs. My adductors are still giving me some grief though. I'm going to have to get it sorted out before the football season starts, because at the moment, I can't sprint and if I can't sprint, obviously I can't play football.
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