Still sore

- Bench: 83/183 x 2 x 3, 94/207 x 2 x 2, 100/220 x 2 x 1, 83/183 x 4, 71/156 x 10
- Press: 67.5/149 x 6
- Tricep Extension: 35/77 x 3 x 10
- EZ Curl: 35/77 x 3 x 12
- Neck Harness: 24/53x2x50
- Ab Circuit

I just wasn’t feeling it today.

I’m still sore as hell in my adductors and erectors from deadlifting on Tuesday. It’s definitely compelled me to rethink the volume approach after I max out next week. I have enjoyed pulling singles and doubles, but if the volume is going to inhibit me from sprinting and doing other athletic things I enjoy doing, then perhaps it’s not worth it? I’ll see how I go next week, but I may decide to finally put my deadlift on 5/3/1.

And I am definitely feeling weaker in the press. I know I have been focusing on bench lately, but I guess I just thought I could at least maintain my press while doing so. After this cycle of bench is complete I will resume training both my press and bench equally.