“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Thursday, April 26, 2012
- Bench: 76/167 x 3, 87/191 x 3, 98/216 x 8 - Incline: 57.5/126 x 8, 67.5/149 x 8, 76/167 x 6 - Pull Up: BW x 60 total - T-Bar Row: 3 plates x 3 x 12 - Bi/Tri: 2 x 15
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