“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Monday, April 30, 2012
- Press: 56/123 x 5, 63/139 x 3, 70/154 x 6 - Close Grip Bench: 69/152 x 5, 79/174 x 5, 196 x 5 - Weighted Chin: 40/88 x 5, 17.5/38 x 10 - Inverted Row: 3 x 10 - Bi/Tri: 5 x 10
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