- Deadlift: 135/297 x 5, 152.5/336 x 3, 170/375 x 10 (rep PR)
- Safety Squat: 95/209 x 5, 110/242 x 5, 125/275 x 5
- GHR: BW x 3 x 12
- Neck Harness: 24/53x4x50
- Ab circuit
- Conditioning: Prowler - 10 x 20m trips with 185lb in 10:00 (alternating high/low handles)

170kg has never felt so light.

One PR down for the week, two to go.