- Press: 77.5/171 x 2 (PR), 60/130 x 10
- Weighted Chin: 50/110 x 3(PR), 27.5/60 x 9
- Squat: 152.5/336 x 3

What do you do when you’ve got the flu, the chips are down and your resolve and self-belief have been tested?

First you load the bar with over your bodyweight and press a double, hitting an all time PR in the process.

Secondly you load up the belt with 110lbs and bang out 3 weighted chins, smashing your previous best.

Thirdly, you load the bar with twice your bodyweight and squat an easy triple.

And finally, you humbly recognise the meagreness of today’s achievements, consolidate your progress and move onto bigger and better things, pillaging and plundering along the way.

Oh, and you gain some fucking weight so you’re no longer 168lbs.