- Squat: 115/253 x 5, 130/286 x 3, 145/320 x 8 (rep PR)
- RDL: 70/154 x 3 x 10
- Neck Harness: 24/53x4x50
- Ab circuit
- Conditioning: Prowler - 10 x 20m trips with 185lb in 10:00 (alternating high/low handles)

Squats were good. That’s a 3 rep PR I believe. Last two reps were grinders, but it’s a deload next week, so I thought fuck it and just went for it.

Next cycle, at least for my upper body lifts, I think I’m going to try Wendler’s 3/5/1 approach, with the 3s week first and only hit the prescribed reps on the 5s week. I’m trying to be smart about this and just make one change at a time, so I can learn what works for me and what doesn’t work.