“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, May 10, 2012

- Bench: Deload
- Squat: Deload
- DB Row: 40/88 x 3 x 10

I’m going hiking all weekend, so I combined Thursday and Friday and just did the bare minimum today.

We leave tomorrow (Friday) and get back on Sunday and will be hiking about 50km over the 3 days.

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