“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, May 8, 2012


- Deadlift: DELOAD
- Safety Squat: DEOAD
- Neck Harness: 24/53x4x50
- Ab circuit
- Conditioning: Prowler - 12 x 20m trips with 185lb in 10:00 (alternating high/low handles)

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