“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Thursday, May 24, 2012
- Bench: 77/170 x 3, 89/196 x 3, 100/220 x 6 - Incline: 58.5/129 x 8, 68.5/151 x 8, 77.5/171 x 6 - DB Row: 42/92 x 3 x 10 - Bi/Tri: 1 x 15 (rest-pause) - Pull Ups: 8,7,5,5,5
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