“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, April 5, 2012

- Bench: 81/178 x 5, 92/203 x 3, 103/227 x 6(rep PR)
- Incline Bench: 61/135 x 5, 71/156 x 5, 172 x 5
- Pull Up: BW x 40 total
- T-bar Row: 3 plates x 3 x 12
- Bi/Tri: 5 x 10

I decided to skip class this morning and hit a bench PR instead. Probably had another rep in me too.

That and a massive pump made for a classic session.

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