- Squat: 100/220 x 5, 115/253 x 5, 130/286 x 12
- RDL: 67.5/149 x 3 x 10
- Neck Harness: 24/53x4x50
- Ab circuit
- Conditioning: Hill sprint x 8

Squat felt great. All that mobility work is really paying off. Had another 3+ reps in me no worries.

Very grateful to get some hill sprints in while the pavement was dry.