- Press: 53/117 x 3, 59/130 x 3, 67/148 x 8 (rep PR)
- Close Grip Bench: 64/141 x 8, 74/163 x 8, 84/185 x 6
- Weighted Chin: 35/77 x 8, 20/44 x 11
- DB Row: 40/88 x 3 x 10
- Bi/Tri: 5 x 10

Press PR. Last rep was a bit of a grind, but I always had it. I must be pressing bodyweight by now.

So apparently my waist continues to get smaller, as I managed to tighten my belt another notch today. That’s all well and good because it means I’ve obviously gotten leaner and stronger, but I don’t want to be getting leaner, I want to be gaining weight. So another slight increase in calories is evidently needed, in the form of additional post workout carbs.