- Seated Press: 61/134 x 2 x 5, 1 x 12 (rep PR)
- Squat: 155/342 x 6 (PR) shortly followed by 130/286 x 12
- Chins: BW x 3 x 10
- Dip: BW x 5 x 10
- Weighted Sit Up: 2 x 20
- Neck Harness: 24/53x4x30
I definitely brought it today. An outright PR on the squat and a rep PR on the seated press. And my waist is nearly down to 34 inches.
I realised a few things as a result of this afternoon's session. For one, I won't be starting 5/3/1 next week. And two, there is a lot to be said and even more to learn from JP's training philosophy.
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