“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Wednesday, September 7, 2011
Light day
- Bench: 83/183 x 3 x 5 (light)
- EZ Curl: 40/88 x 3 x 10 then 30/66 x 1 x 8
- Neck Harness: 24/53x2x25
- Conditioning: “13 Down” Kettlebell (53lb) Swing/ Burpee Ladder in 8:37 minutes
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