- Press: 74/163 x 1 x 5 (PR)
- Sumo Deadlift: 167.5/369 x 1 x 8 (PR)
- Squat: 150/330 x 1 x 8 (rep PR)
- Close Grip Bench: 80/176 x 3 x 8
- Ab Wheel Rollout: 2 x 20
- Neck Harness: 24/53x4x25
Yep. Today speaks for itself.
I have added close grip bench as assistance on Friday’s after chatting to Brent Kim. He is a helpful and cool guy.
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