Tuesday

- Romanian Deadlift: 70/154 x 3 x 10 (2 min rest)
- EZ Tricep Extension: 30/66 x 3 x 12 (2 min rest)
- T-Bar Row: 2 plates x 3 x 10 (1 min rest)
- Pushdown: 3 x 10 (1 min rest)
- Conditioning: 1.5 mile neighbourhood run with hills and shit in 9:43