“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, September 6, 2011

Just run

- Conditioning: 1.5 mile neighbourhood run with hills and shit in 9:56

I didn’t do any assistance stuff today.

Just run.
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