- Close Grip Bench: 92.5/204 x 3 x 6
- Dip: BW x 3 x 12
- EZ Curl: 35/77 x 3 x 12
- Conditioning: Prowler x 13 x 20m trips with 163lb in 10:00 (alternating high/low handles)
Just a quick session to get back into the swing of things. Can’t wait to commence my 4 day split next week and start crushing shit again.
Fitter, faster and stronger for football come winter.
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