- Deadlift: 160/353 x 2, 170/375 x 2, 175/386 x 4 x 2
- Safety Squat: 105/231 x 5, 115/253 x 5, 125/275 x 5
- EZ Curl/Tricep Extension Super Set: 30/66 x 3 x 15
- T-Bar Row: 2 plates x 3 x 15
- Ab Circuit
- Conditioning: Prowler x 10 x 20m trips with 163lb in 10:00 (alternating high/low handles)
A pretty decent session considering the weekend I had.
Today will be my last post until next Thursday when I return from Tasmania.
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