An obnoxious pump

- Bench: 83/183 x 2 x 4, 90/198 x 2 x 3, 94/207 x 3 x 2, 100/220 x 2 x 2,
90/198 x 4, 71/156 x 12
- Seated DB Press: 64/141 x 2 x 8
- EZ Curl: 37.5/83 x 3 x 10
- Tricep Extension: 32.5/72 x 3 x 12
- Neck Harness: 24/53x2x50
- Ab Circuit

A bit of a bench marathon today. I didn’t rest any more than 2 minutes between sets. I also experimented with an ever so slightly narrower grip (a finger width) and felt stronger of my chest.

An obnoxious pump (as Wendler would say) from everything else.

Good stuff.