Feeling strong

Sunday 29/1/2012

- Hiking: 1.5 hours. Easy-Medium grade. A couple decent uphill slogs.

Monday 30/1/2012

- Bench: 94/207 x 5 x 4
- Press: 70/154 x 6, 60/132 x 8
- Dip: BW x 5 x 10
- Fat Gripz BB Curl: 30/66 x 3 x 12
- Neck Harness: 24/53x4x50
- Ab Circuit

Really strong session.

Bench felt very strong. I took about 2.5 minutes between sets.

Press is almost back at its strongest. I am looking forward to progressing it on 5/3/1.