Monday

- Bench: 94/207 x 5 x 3, 71/156 x 12
- Incline: 70/154 x 3 x 10
- DB Curl: 34/75 x 3 x 10
- Dip: BW x 3 x 12
- Ab Circuit

Second week of my second cycle of Steel’s Big Bench program. Everything went well. Once this cycle wraps up I’ll put my bench, along with the rest of my lifts, on 5/3/1.

I’m looking forward to having a crack at a deadlift 1 rep max tomorrow.