- Bench: 94/207 x 5 x 2, 71/156 x 10
- Press: 60/132 x 3 x 6
- DB Curl: 34/75 x 3 x 10
- Dip: BW x 3 x 12
- Neck Harness: 24/53x4x50
- Ab Circuit
First day of my second cycle of Steel’s Big Bench program. I only rested about 2 minutes between bench sets. Everything felt pretty good.
I’m going to press after bench on both Monday and Thursday for a few sets of 6 or 8, nothing too heavy, just to get some work in on that while I focus on my bench again for the next 5 weeks.
No conditioning today as that will only be done when I don’t have to squat or pull the following day (ie: Tuesday, Wednesday, Friday and Saturday).
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