“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Saturday, March 10, 2012

60 second 400m

- Conditioning: 400m x 4 (1:00, 1:12, 1:20, 1:10)

Despite my legs feeling like concrete from squats and prowler yesterday, I got me my 60 second 400m. Fuck yeah.
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