- Bench: 76/167 x 3, 87/192 x 3, 97/214 x 8
- Incline: 56/123 x 8, 66/145 x 8, 75/165 x 6
- Pull Up: BW x 40 total
- T-Bar Row: 3 plates x 3 x 10
- Bi/Tri: 5 x 10
Great session.
Had at least 1, maybe 2, left in the tank on bench. Equal rep PR anyway. I’ll be setting some outright PRs soon.
I picked up a V handle for my t-bar rows and I really liked it. Hit my lats and upper back hard.
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