“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, March 29, 2012

- Bench: 76/167 x 3, 87/192 x 3, 97/214 x 8
- Incline: 56/123 x 8, 66/145 x 8, 75/165 x 6
- Pull Up: BW x 40 total
- T-Bar Row: 3 plates x 3 x 10
- Bi/Tri: 5 x 10

Great session.

Had at least 1, maybe 2, left in the tank on bench. Equal rep PR anyway. I’ll be setting some outright PRs soon.

I picked up a V handle for my t-bar rows and I really liked it. Hit my lats and upper back hard.

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