- Deadlift: 128/282 x 3, 140/308 x 3, 158/348 x 10
- Safety Squat: 86/189 x 8, 100/220 x 8, 115/253 x 6
- GHR: BW x 3 x 12
- Neck Harness: 24/53x2x55
- Ab circuit
- Conditioning: Prowler - 10 x 20m trips with 185lb in 10:00 (alternating high/low handles)

Deadlift set was perfect. I thought about repping it out for a big PR but kept a few good reps in the tank instead. Next week will be different.

Popped another 20lbs on the prowler and man did I feel it.