“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Monday, March 26, 2012
Monday 26/3/2012
- Press: 53/117 x 3, 58/128 x 3, 65/143 x 8
- Close Grip Bench: 62.5/138 x 8, 72.5/160 x 8, 82.5/182 x 6
- Weighted Chin: 35/77 x 8(PR), 11.5/25 x 12
- DB Row: 37/81 x 3 x 10
- Bi/Tri Superset: 3 x 10
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