“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Friday, March 30, 2012
- Squat: 105/231 x 3, 121/267 x 3, 136/300 x 10
- RDL: 65/143 x 3 x 10
- Neck Harness: 24/53x3x50
- Ab circuit
- Conditioning: Prowler - 12 x 20m trips with 185lb in 10:00 (alternating high/low handles)
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