- Bench: 72/159 x 5, 83/183 x 5, 94/207 x 8
- Incline: 48.5/107 x 10, 58.5/123 x 10, 68.5/151 x 10
- DB Row: 37/81 x 3 x 15
- Pull Up: BW x 7,6,5,4,4
- Bi/Tri: 1 x 15 (rest-pause)

I had decided that I wasn’t going to be a hero today and this morning had already settled on 8 reps for my final set of bench. Just trying to pick up some momentum again and hit 105kg for 5 in the 3rd week of this cycle.

I’m going to the physio tomorrow about my (left) knee, as it hasn’t improved at all. I want to be back pushing the prowler and sprinting and running hills so badly. When this shit passes I’m going to savor every second of every day that I’m injury free.

Peaks and valleys, peaks and valleys.