- Deadlift: 120/264 x 5, 137.5/303 x 5, 156/344 x 10
- Safety Squat: 75/165 x 10, 90/198 x 10, 105/231 x 10
- Pull Ups: BW x 6,5,5,4,3
- Abs

So I was able to pull and squat without too much pain in my left knee, which I was really happy about. I took it fairly easy on the dead though.

I still can’t walk (or run or push the prowler) without pain, hence the lack of my usual conditioning.  I went to the doctor and he told me it was just a superficial injury and to rest it. Let’s hope he’s right (I’m not so sure however).

Oh and I've started the Recon Ron Pull Up Program. Thanks to Atlas for letting me know about that one. I may have to skip a few weeks ahead though, as today may have been too easy.