“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, May 7, 2012

- Press: DELOAD
- Chin: BW x 50 total
- Inverted Row: 3 x 10
- Bi/Tri: 3 x 12
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