“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, May 18, 2012

- Squat: 101/222 x 5, 117.5/259 x 5, 132/291 x 8
- RDL: 60/130 x 3 x 10
- Neck Harness: 24/53x4x50
- Ab circuit
- Conditioning: Prowler - 10 x 20m trips with 185lb in 10:00 (alternating high/low handles)

My hip flexor is still a bit tight, so I took it easy and stopped a good few reps short of failure on the last set of squats.

My new physio almost instantly fixed my knee. He released my rectus femoris and did some shit with my hamstring and it provided instant relief. It’s still not one hundred percent but in time and with more therapy it should be all good.
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4 comments:

  1. MitchMay 18, 2012 at 6:28 PM

    Who recommended you the physio? Sounds like a pretty smart guy.

    ReplyDelete
  2. JordsMay 18, 2012 at 6:35 PM

    I already said thanks, what more do you fucking want?

    Cunt.

    ReplyDelete
  3. MitchMay 19, 2012 at 6:00 AM

    Yea ok, no problem.

    BTW, tell K.G I want 10% for referrals.

    ReplyDelete
  4. JordsMay 19, 2012 at 9:11 AM

    K.G doesn't like you. He told me.

    ReplyDelete

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