“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, May 22, 2012

- Deadlift: 127.5/281 x 3, 146/322 x 3, 165/364 x 10
- Safety Squat: 90/198 x 8, 105/231 x 8, 120/264 x 6
- GHR: BW x 3 x 10
- Pull Ups: 8,7,5,5,5
- Neck Harness: 24/53x4x50
- Ab circuit
- Conditioning: Prowler - 10 x 20m trips with 185lb in 10:00 (alternating high/low handles)
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