- Bench: 95 x 5 x 5
- DB Row: 42 x 3 x 12
- RDL: 60 x 3 x 10
- Abs & Neck
- Conditioning: Prowler 10 x 20m trips with 100kg in 10:00
The pain in my left hip is back. Over the weekend it started
to feel very tight again and today I couldn’t squat without pain.
Very frustrating. Very demoralising.
No comments:
Post a Comment